January 2018

In addition to minor bodily sensations throwing me into a tailspin of catastrophic thoughts, there always seemed to be a few additional causes of…

In the beginning part of my therapy, I was pretty much focusing on controlling my compulsions.  I would estimate that I saw about a…

For some reason, the internet’s solution to any anxiety-related issue always seems to be, “Try some deep breathing.”   Well, prior to seeking therapy,…