When I had been trying to “treat” my hypochondriac anxieties on my own, prior to seeking therapy, I had read in many different places…
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During Therapy
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Following my initial diagnosis of OCD, I was pretty insistent with my therapist that I didn’t have any compulsions. Therefore, I was diagnosed with…
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No, I don’t want to go Hiking, I might Break my Ankle (Or: Learning the Word “Catastrophizing”)
by melissaNow, what, you might ask, does hiking have anything to do with hypochondria? Hear me out. When I started therapy for my…
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“OCD?” I asked. “OCD Health Anxiety? OCD as in ‘Obsessive Compulsive Disorder?’” I inquired with an increasingly puzzled tone in my voice. My therapist…
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“Please, for the love of god, just don’t let her tell me to try deep breathing. It’s fucking useless.” That is pretty much the…
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