Hypochondriac Tales
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Hypochondriac Tales

Adventures in an Obsessive Compulsive Disorder

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Monthly Archives

November 2017

  • Suffering from Hypochondria and Health Anxiety for Ten Years

    by melissa November 29, 2017October 24, 2018
    November 29, 2017October 24, 2018

    Even in the most emotionally traumatic moment of my life, when I learned that my mom had been killed in a car accident, I…

  • Floaters and the Final Straw – Deciding to Seek Therapy

    by melissa November 27, 2017November 26, 2017
    November 27, 2017November 26, 2017

    Most of the time, my health anxiety was related to aches and pains in my body.  If my body  happened to be ache or…

  • OCD Health Anxiety – A Diagnosis for My Obsessive Worry about Health

    by melissa November 21, 2017January 5, 2019
    November 21, 2017January 5, 2019

    “OCD?” I asked. “OCD Health Anxiety?  OCD as in ‘Obsessive Compulsive Disorder?’” I inquired with an increasingly puzzled tone in my voice.  My therapist…

  • Wicked Health Anxiety Sets In – My Earliest Battles as a Hypochondriac

    by melissa November 17, 2017October 23, 2018
    November 17, 2017October 23, 2018

    In the two years after my gallbladder surgery, following which the surgeon innocently told me to “listen to my body,” I was slowly taking…

  • Why am I a Hypochondriac? The Origin of my Monumental Obsession

    by melissa November 15, 2017October 23, 2018
    November 15, 2017October 23, 2018

    But those words.  Those three words “You could’ve died.”  A hypochondriac was born. The surgeon did not mince those words when he spoke them. …

  • Seeking Therapy for Health Anxiety and Hypochondria for the First Time

    by melissa November 13, 2017October 23, 2018
    November 13, 2017October 23, 2018

    “Please, for the love of god, just don’t let her tell me to try deep breathing. It’s fucking useless.” That is pretty much the…

  • Overcoming Hypochondria (Even if you think you’re Hopeless)

    by melissa November 10, 2017June 2, 2019
    November 10, 2017June 2, 2019

    I’m not dying today.  At least, I don’t think I am. Well, I thought I was dying a few hours ago.  And then there…

About Me

Hi, I'm Melissa and I'm a recovering hypochondriac. For nearly a decade, I thought that any little sensation in my body meant that I was dying or had some terrible disease. This blog is the story about how I became so anxious about my health, and how I eventually got better, in the hopes that it can give hope to other health anxiety sufferers!

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Resources

These are books that were recommended to me by my therapist, and helped me ease my health-related anxieties (Affiliate Links).

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Recent Posts

  • Health Anxiety in the Time of a Pandemic

    March 22, 2020
  • Have I Always Been Obsessive about my Health?

    September 23, 2019
  • I Googled a Symptom and I’m Sorry

    May 14, 2019
  • Health Anxiety Self Help Options

    April 4, 2019
  • 8 Ways to Help a Hypochondriac Friend

    March 16, 2019

Recent Posts

  • Health Anxiety in the Time of a Pandemic
  • Have I Always Been Obsessive about my Health?
  • I Googled a Symptom and I’m Sorry
  • Health Anxiety Self Help Options
  • 8 Ways to Help a Hypochondriac Friend

Recent Comments

  • Ruth on Being a Hypochondriac Was Ruining My Life. Here’s How I Got Better
  • Ayushi on Being a Hypochondriac Was Ruining My Life. Here’s How I Got Better
  • Fran on Being a Hypochondriac Was Ruining My Life. Here’s How I Got Better
  • Amber Siegel on Over-Empathizing and Getting Anxiety from GoFundMe Pages
  • Nora on Wicked Health Anxiety Sets In – My Earliest Battles as a Hypochondriac

Archives

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  • November 2018
  • October 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017

Categories

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Archives

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  • April 2019
  • March 2019
  • November 2018
  • October 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017

Disclaimer

I am not a mental health professional. This is my own personal blog and my own personal story, and none of the content should be construed as advice or instructions. Seriously people, don’t listen to strangers on the internet.

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